Here is a quick grounding practice. Grounding practices are great for bringing us back into our bodies when we are perhaps caught up in our thoughts too much. I forgot to mention in the recording but you might enjoy trying this without shoes or socks on so you can really feel the floor beneath your feet, but it’s fine if you can’t. I also heard my dog sighing a lot but not sure if the recording picked it up, hope it adds to the relaxed vibe if it did.
If you give this one a go please let me know how you got on in the comments.
